Lose Body Fat For Good.
Tone and Shape Your Body.
I am passionate about helping women reverse the negative effects of aging. My goal is simple: I want to give you the tools to tone up, lose belly fat, build shapely legs, and boost your booty.
Slim Stomach Solutions Program
Transform Your Body & Improve Your Life
Lose Up To 15 Pounds of Body Fat In Just 6 Weeks.
The Slim Stomach Solution Program Is Specifically Designed For Women Over 40!
- Reduce belly fat while boosting your booty.
- Lose up to 15 pounds in just 6-weeks!
- Get toned, defined & sexy curves.
- Flatten your stomach.
Buns & Guns Bootcamp
In 8 Weeks You Can...
- Build a beautiful, round booty
- Torch cellulite
- Smooth your thighs
- Create sexy shoulders
- Flatten your stomach
The Fit & Fierce Progran
Lose the body fat and get your MOJO back.
In the Fit & Fierce Program we help you with:
- Balancing hormones through nutrition and lifestyle
- Weight loss with diets that actually support the unique female metabolism
- Changing your body composition through resistance training
- Perimenopausal and menopausal changes
- Finding limitless energy
- Fostering female friendships
Which program is right for you?
|Nutrition guide & food list||Adaptable meal plan||Custom macros||Custom macros and meal plan to support hormonal health|
|Workouts for at home or the gym with instructional videos for each exercise||Yes||Yes||Custom workouts and cardio plan for hormone balance with monthly updates|
|Hormone education to lose weight, reduce visceral belly fat, and increase muscle tone||None||None||A step by step training guide to help you reduce belly fat and gain lean muscle|
|Check Ins||None||Monthly email check in||Bi-weekly detailed video check in|
|Facebook Group with access to coaches for as long as the program exists||Yes||Yes||Yes|
|Private group chat||None||None||Yes|
|Lifetime access to the weekly course materials and pdfs||Yes||Yes||Yes|
|Program Length||6 weeks||8 weeks||13 weeks (12 weeks plus one introductory prep week)|
|LEARN MORE ABOUT SLIM STOMACH SOLUTION||LEARN MORE ABOUT BUNS & GUNS BOOTCAMP||LEARN MORE ABOUT FIT & FIERCE|
Ready for a sustainable solution to your health in fitness in your 40s, 50s, and beyond? Join Carol Covino as she educates, inspires, and motivates you along your forever fit journey.
Carol helps women lose body fat, flatten their stomachs and boost their booty, all while providing sustainable ways to stay fit into your 40s and beyond. Tune in.
Got Questions? Let's Talk!
Feel like a new women with increased energy, motivation, and a sexy, slimmer body. Get Your Sexy Back!