Helping Women Ages 40+ Transform Their Body

I help women to lose body fat for good and to tone and reshape their bodies.

woman doing stomach crunch on bench

Slim Stomach Solution

Say Goodbye To Belly Fat.

It's Time For You To Get The Body You've Always Wanted.

woman working out with kettle bell

Buns & Guns Bootcamp

Grow Your Glutes
and Blitz Fat.

Lose Body Fat For Good.

Tone and Shape Your Body.

I am passionate about helping women reverse the negative effects of aging. My goal is simple: I want to give you the tools to tone up, lose belly fat, build shapely legs, and boost your booty. ​

woman doing ab workout on medicine ball

Slim Stomach Solutions Program

Transform Your Body & Improve Your Life

Lose Up To 15 Pounds of Body Fat In Just 6 Weeks.

The Slim Stomach Solution Program Is Specifically Designed For Women Over 40!

  • Reduce belly fat while boosting your booty.
  • Lose up to 15 pounds in just 6-weeks!
  • Get toned, defined & sexy curves.
  • Flatten your stomach.

Buns & Guns Bootcamp

In 8 Weeks You Can...

  • Build a beautiful, round booty
  • Torch cellulite
  • Smooth your thighs
  • Create sexy shoulders
  • Flatten your stomach
woman resting drinking water at gym
woman with kettle bell at gym

The Fit & Fierce Progran

Lose the body fat and get your MOJO back.

In the Fit & Fierce Program we help you with:

  • Balancing hormones through nutrition and lifestyle
  • Weight loss with diets that actually support the unique female metabolism
  • Changing your body composition through resistance training
  • Perimenopausal and menopausal changes
  • Finding limitless energy
  • Fostering female friendships

Which program is right for you?

Nutrition guide & food list Adaptable meal plan Custom macros Custom macros and meal plan to support hormonal health
Workouts for at home or the gym with instructional videos for each exercise Yes Yes Custom workouts and cardio plan for hormone balance with monthly updates
Hormone education to lose weight, reduce visceral belly fat, and increase muscle tone None None A step by step training guide to help you reduce belly fat and gain lean muscle
Check Ins None Monthly email check in Bi-weekly detailed video check in
Live coaching None Monthly Weekly
Facebook Group with access to coaches for as long as the program exists Yes Yes Yes
Private group chat None None Yes
Text support None None Yes
Lifetime access to the weekly course materials and pdfs Yes Yes Yes
Program Length 6 weeks 8 weeks 13 weeks (12 weeks plus one introductory prep week)

Check Out These Results

mashelle chaffin before and after

Mashelle Chaffin

Lost 12 lbs

Graciela Avila before and after

Graciela Avila

Lost 10 lbs

renee perez before and after

Renee Perez

Lost 12 lbs in 6 Weeks

carol covino forever fit podcast


Ready for a sustainable solution to your health in fitness in your 40s, 50s, and beyond? Join Carol Covino as she educates, inspires, and motivates you along your forever fit journey.

Carol helps women lose body fat, flatten their stomachs and boost their booty, all while providing sustainable ways to stay fit into your 40s and beyond. Tune in.

Got Questions? Let's Talk!

Feel like a new women with increased energy, motivation, and a sexy, slimmer body. Get Your Sexy Back!

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