Helping Women Ages 40+ Transform Their Body

I help women to lose body fat for good and to tone and reshape their bodies.

carol covino lifting barbell

Lose the body fat and get your MOJO back.

The Fit & Fierce Program

Are you a woman who wants limitless energy, a healthy metabolism, and a body you love?

Lose Body Fat For Good.

Tone and Shape Your Body.

I am passionate about helping women reverse the negative effects of aging. My goal is simple: I want to give you the tools to tone up, lose belly fat, build shapely legs, and boost your booty. ​


The Fit & Fierce Progran

Lose the body fat and get your MOJO back.

In the Fit & Fierce Program we help you with:

  • Balancing hormones through nutrition and lifestyle
  • Weight loss with diets that actually support the unique female metabolism
  • Changing your body composition through resistance training
  • Perimenopausal and menopausal changes
  • Finding limitless energy
  • Fostering female friendships

Slim Stomach Solutions Program

Transform Your Body & Improve Your Life

Lose Up To 15 Pounds of Body Fat In Just 6 Weeks.

The Slim Stomach Solution Program Is Specifically Designed For Women Over 40!

  • Reduce belly fat while boosting your booty.
  • Lose up to 15 pounds in just 6-weeks!
  • Get toned, defined & sexy curves.
  • Flatten your stomach.

Check Out These Results

mashelle chaffin before and after

Mashelle Chaffin

Lost 12 lbs

Graciela Avila before and after

Graciela Avila

Lost 10 lbs

renee perez before and after

Renee Perez

Lost 12 lbs in 6 Weeks

carol covino forever fit podcast


Ready for a sustainable solution to your health in fitness in your 40s, 50s, and beyond? Join Carol Covino as she educates, inspires, and motivates you along your forever fit journey.

Carol helps women lose body fat, flatten their stomachs and boost their booty, all while providing sustainable ways to stay fit into your 40s and beyond. Tune in.

Got Questions? Let's Talk!

Feel like a new women with increased energy, motivation, and a sexy, slimmer body. Get Your Sexy Back!