Forever Fit Podcast

carol covino forever fit podcast

David Procyshyn: Embracing Yoga At All Skill Levels (Ep. 207)

October 7, 2024

Have you wanted to start a yoga practice but feel intimated to walk into a studio for that first class? Been curious about yoga and wanting to learn more about it? Today’s guest is an expert in the field who has been doing and teaching it for a long time and shares his story and […]

carol covino forever fit podcast

Female Safety Tips and Strategies In Our Modern World (Ep. 206)

September 30, 2024

A difficult subject today to discuss but I feel it’s important to have especially in the world we live in today. Some disturbing data and news is coming out around Uber, Lyft, and other ride share companies and it’s affecting women in many heartbreaking ways. In this episode, we’ll discuss some of those statistics, why […]

carol covino forever fit podcast

Jodi Geline – Releasing Inner Trauma and Finding Peace (Ep. 205)

September 23, 2024

For a long time, I thought weight loss and fat loss was a simple concept. Eat less, move more and everything else was an excuse. The more I’ve worked with now countless women, the more I have begun to understand not only the hormone side of body composition but the emotional and body trauma side […]

carol covino forever fit podcast

Ron Beckenfeld – Becoming A Super-Ager (Ep. 204)

September 16, 2024

While I am a proponent of changing lifestyle habits first and so is my guest, supplementation is important to fill in the gaps we may have. Through essential vitamins and minerals, we can enhance our quality of life and today’s guest started his company all the way back in 1969. Ron Beckenfeld is a Super-Ager, […]

carol covino forever fit podcast

Ashlie Beiter – Menopause Care Made Easy (Ep. 203)

September 9, 2024

As we expand technologically and with some rise in skepticism around going to the doctor for all of our health needs, there’s a place for menopause care that my guest today is the VP of marketing and founding partner of a great company. Ashlie Beiter founded Winona and their goal is to take the confusion […]

carol covino forever fit podcast

The Missing Ingredient To Your Health and Aesthetic Goals (Ep. 202)

September 3, 2024

You feel like you’re doing everything to reach your health and fitness goals but there might be one thing missing. An internal ingredient that doesn’t receive a lot of love these days but has been paramount for me in the pursuit of my goals. Dedication. Obsession. Honesty with myself when I’m falling short. The dedication […]

carol covino forever fit podcast

Alicia Jones – The Principles of Healthy Living In Midlife and Beyond (Ep. 201)

August 26, 2024

Alicia Jones is a highly recognized health and fitness expert with over 17 years of experience transforming the health and lives of  women over 50 through fitness and weight loss strategies. She is a contributor to various publications such as Huffington Post, Alive Magazine and MindbodyGreen, the founder and lead Fitness Coach for Destination Fit […]

carol covino forever fit podcast

Nagina Abdullah – Eliminating Sugar Cravings, Balancing Blood Sugar, Insulin Resistance in Midlife, and More (Ep. 200)

August 19, 2024

Have sugar cravings been holding you back from your weight loss goals? Want to know how to beat those cravings and replace those carbohydrates with those that will give you energy and help you with weight loss? Today’s guest is going to share how to beat the sweet tooth and how to eat in the […]

carol covino forever fit podcast

Sydney Torres – Diving Deeper With Bloodwork, Heavy Metal Toxicity, Functional Testing, and More (Ep. 199)

August 12, 2024

If you’ve ever been frustrated going to the doctor, getting lab work, and being told there’s nothing wrong but you know there is, me and my guest have both been there. Doctors only have so much time for each patient and what is “normal” is getting worse and worse and not close to “optimal”. We […]

carol covino forever fit podcast

Swirl Jordan Moore – Can You Mitigate or Even Eliminate Stress? (Ep. 198)

August 5, 2024

Trigger warning: This episode contains a discussion around suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Hotline Number: 988 Is it possible to reduce or even eliminate stress and the negative impacts it has on our body? This is a […]

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