Forever Fit Podcast

carol covino forever fit podcast

Dr. Glenn Livingston – Defeating Cravings in Our Ultra-Processed Food World (Ep. 175)

February 26, 2024

Did you know that not only are ultra-processed foods engineered to be more addictive but the marketing and packaging is based on psychology to get you to buy it? Today’s guest once was on the “dark side” of this industry but now works to combat this issue head on! Dr. Glenn Livingston Ph.D. is a […]

carol covino forever fit podcast

Dr. Alan Bauman – The Truth About Hair Loss, Genetics and Hair Loss, Gender Differences, and More! (Ep. 174)

February 19, 2024

Losing your hair: is it solely based on your genetics or is there more to it? Can we fully restore our hair in 2024 in a non-noticeable way? Are extensions bad for your hair? All of these questions and more are covered on this episode! Dr. Alan Bauman MD, ABHRS, IAHRS, FISHRS is a full-time […]

carol covino forever fit podcast

Ali Sempek – Modern Day Diet Culture, Food Relationships, and Shifting Away From Food Shame (Ep. 173)

February 12, 2024

I wish I had this young woman’s mindset and knowledge back years ago but I want every woman to hear this conversation because it is so important to joy and fulfillment in life. Your body is the least interesting thing about you and it’s possible to shift away from food shame and have food freedom […]

carol covino forever fit podcast

Marc Carbone – Uncovering Proper Breathing For Weight Loss, Vitality, Longevity, and More! (Ep. 172)

February 5, 2024

Did you know improper breathing or a lack of proper oxygen is detrimental to your health, longevity, and weight loss? This is an area I’ve touched on before in the past but have never examined fully and I was blown away by the information our guest shared with us in this interview. Marc Carbone is […]

carol covino forever fit podcast

Coleen Greco – Choosing Joy and Having Compassion For Anger (Ep. 171)

January 29, 2024

Has the feeling of constriction entered your life recently or have you been struggling with it for awhile? Are you ready to finally choose freedom for yourself and your health? Today’s guest is going to share with us exactly how to do that and how to choose joy! Coleen Greco is a Fitness, Nutrition, and […]

carol covino forever fit podcast

Tessa E. Arnold – Liver Support & Discovering Ancient Wisdom and Modern Knowledge Through Ayurvedic (Ep. 170)

January 22, 2024

If you’ve been seeking a holistic approach to your health and wellness this year, today’s episode is a can’t miss! My guest today blends many disciplines together including intuitive healing, liver supplementation, and aerial yoga and she is here to talk about her journey and story. Tessa E. Arnold is the heart and soul behind […]

carol covino forever fit podcast

Erin Dimond – Growing and Scaling Your Online Coaching Company Through Breaking Limiting Beliefs (Ep. 169)

January 15, 2024

Are you letting your limiting thoughts and beliefs hold you back from living the life you want and owning the business of your dreams? Do you want to make 2024 the year you take action on what you’ve been putting off? Today’s guest has helped over 3,000 coaches including me grow and scale their coaching […]

carol covino forever fit podcast

Beyond the Chair: Dentistry and Total Health with Dr. Sonia Chopra (Ep. 168)

January 8, 2024

When’s the last time you’ve been to the dentist? My guess is it’s been awhile as the statistics are staggering since 2020. Whether it’s fear, money, or another reason, I wanted to talk to an expert in this field and why oral health is so important to our overall health. Dr. Sonia Chopra is a […]

carol covino forever fit podcast

Becoming Lean, Strong, and Calm with Tadeo Luque (Ep. 167)

January 3, 2024

Tadeo Luque is a fitness and stress management coach who has an interesting story. You’ll hear his struggles through the lockdowns in Argentina, what he learned from starting a meditation challenge, how to be grounded in the present moment, and more! Coming up on 4 years after the pandemic and lockdowns, many suffered with anxiety, […]

carol covino forever fit podcast

The Surprising Truth About Cannabis and Hemp with Inesa Ponomariovaite (Ep. 166)

January 2, 2024

Today I have with me an expert in the field of hemp and CBD, Inesa Ponomariovaite. Inesa is the Founder of Nesa’s Hemp. She created a product out of necessity for herself. Over time she disrupted the current hemp and medical model with her products. We’ll discuss the difference between CBD and CBDA, hidden compounds […]

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