As the beginning of a new year approaches, there’s a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause?
In Part 2 of this series, I want to dive deeper into strength and resistance training and the impact it has on longevity and quality of life. I share my exercise selection recommendations along with why this plays such an important role with insulin resistance.
Time Stamps:
- (0:56) Last Week’s Episode
- (1:48) Strength and Resistance Training
- (4:30) Working With A Trainer or Video Form Checks
- (13:05) Defining Bodybuilding
- (21:14) Recommended Exercise Selection
- (25:30) Understanding Insulin Resistance
- (28:10) Faith + Fitness Membership
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Listen To Part 1 of This Series
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Faith + Fitness Academy: https://carolcovino.lpages.co/
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FREE Age-Less Reset Challenge: https://
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Website https://carolcovino.com
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Instagram: https://www.
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My YouTube Channel: http://youtube.com/@
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Finding Purpose in the Pause Book: https://www.amazon.com/