Logan Christopher: Essentials Herbs For Midlife and The Power of Visualization (Ep. 221)

Have you explored the art and science of herbs? It’s a fascinating area dating back centuries and there are a few essential herbs that can help in many ways in midlife. My guest today has a very unique journey he’ll share with us both about his training style and how he got into the herb business.

Logan Christopher is a strongman, kettlebeller, mental training specialist, herbalis, and Founder of Lost Empire Herbs.

In this episode, we discuss a wide range of topics including strongman style training, the mental side and visualization, how Logan got into herbs, and more!

Time Stamps:

• (1:04) Logan’s Background
• (3:56) Logan’s Training Style
• (9:50) The Mental Side and Visualization
• (11:12) Hypnosis
• (15:45) Getting Into Herbs
• (20:43) Critical Herbs in Midlife
• (24:40) Where Women Should Start
• (37:18) Methylation Process
• (39:45) Weight Loss Resistance
• (43:38) Logan’s Mother Passing From Cancer
• (52:34) Recommended Starting Product
• (59:45) Where To Find Logan

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