Forever Fit Podcast

carol covino forever fit podcast

Say Goodbye to Body Fat in 2024 Through Intermittent Fasting with Dr. Tara Gunther (Ep. 165)

December 18, 2023

I am so excited to share an opportunity with our guest today to work with the two of us so we can help you wave goodbye to body fat in 2024. Dr. Tara Gunther joins me back on the show to talk about a popular and important topic: fasting. There’s a lot of misconception when […]

carol covino forever fit podcast

The CGM Revolution for Non-Diabetics with Dr. Paul Kolodzik MD (Ep. 164)

December 11, 2023

I’ve mentioned my own personal use of continuous glucose monitors in the past and their popularity continues to rise, especially in the non-diabetic community as another data point to track insulin spikes and specific food sensitivities. I wanted to have an expert on the show to talk more about this topic and we have a […]

carol covino forever fit podcast

Wellness Wavelength: Thriving in the Modern Era of Women’s Health with Melissa Parra CNP (Ep. 163)

December 4, 2023

The state of modern health, specifically women’s health, is in a very unique place right now. So much information, disinformation, arguing, and camps forming within health, nutrition, and wellness that it’s very understandable to be confused. I wanted to bring on someone who I’ve been working with for years now to chat about some important […]

carol covino forever fit podcast

The Shocking Truth About Mold, Mycotoxins, and Your Health with Brandon Faust (Ep. 162)

November 27, 2023

So many undocumented sicknesses can be contributed to this one thing… mold. It’s frightening how much of an impact mold can have on your body and it could be going undetected in your home. We have an expert on the show today to discuss mold’s effects, what we can do about it, some examples of […]

carol covino forever fit podcast

Avoiding the Holiday Weight Gain & The Maintenance Phase of Nutrition (Ep. 161)

November 20, 2023

Dreading another holiday season when it comes to your nutrition and potential weigh gain? Not sure what to focus on in the next few months? Today’s episode will hopefully provide you with some clarity, guidance, and assurance that you have the proper tools and strategies to tackle this holiday season. I’ll share what works for […]

carol covino forever fit podcast

Cellulite Solutions: Breaking the Stigma and Tackling Cellulite with Confidence (Ep. 160)

November 13, 2023

The topic of cellulite brings potential embarrassment especially in older life but did you know 90% of individuals deal with some form of it? We need to take the stigma out of this topic and reveal the truth about it. There are many lifestyle modifications we can make to aid with cellulite which I will […]

carol covino forever fit podcast

The Truth About Hormone Therapy, Bioidentical Hormones, and Testosterone with Dr. Daved Rosensweet (Ep. 159)

November 6, 2023

It has been awhile since I’ve discussed hormones and bioidentical hormones on this show and I couldn’t have chosen a better guest and expert to have on to discuss the truth around these topics. Dr. Daved Rosensweet is the Founder of The Menopause Method, graduated in 1968 from Michigan Medical School, and was the very […]

carol covino forever fit podcast

Discovering What You’re Capable Of With Kelly Howard (Ep. 158)

October 30, 2023

I am so pleased to welcome Kelly Howard to the show! Kelly is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! She has spent 25 years helping busy women prioritize their fitness so they can feel great and have more fun and energy to […]

carol covino forever fit podcast

Exploring CranioSacral Therapy with Etienne Peirsman (Ep. 157)

October 23, 2023

I want to welcome Etienne Peirsman to the show for a very interesting discussion around a type of therapy you may not be familiar with but will learn a lot about today. Etienne is the head of Peirsman Carnio and works with individuals using the therapy of CranioSacral allowing individuals to connect with the environment […]

carol covino forever fit podcast

From Mental Struggles to Breaking World Records with Jordan Veiga (Ep. 156)

October 16, 2023

I am so pleased to have on Jordan Veiga on the podcast today and he has an amazing story to share from struggling with mental health issues and depression to finding an inspiring goal to chase which led him to breaking a world record. We discuss what led him to decide to chase the Pull-Up […]

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