Forever Fit Podcast

carol covino forever fit podcast

Dr. Mani Kukreja, MD, MPH, IIN – Minimizing Inflammation in Perimenopause and Beyond (Ep. 184)

April 29, 2024

It’s no secret that inflammation plays a huge role in negative health conditions of many adults but is it actually worse than we fear? What steps can we take starting today to minimize our inflammation and in turn help us live a longer, healthier life? Mani Kukreja (MD, MPH, IIN) is an Entrepreneur and Founder […]

carol covino forever fit podcast

Joe Hoye – The Midlife Health and Fitness Approach Tailored To You

April 22, 2024

 Joe Hoye, CEO of Hoye Fit, joins me today and you may be thinking what does a 29 year old know about the struggles and approach to midlife women? Press play and find out how he’s become very successful coaching ladies in mid-life and really understands coaching and the life during and after menopause. […]

carol covino forever fit podcast

Dr. Jim Stoppani – Keys to Optimal Health & JYM Advice From a Jacked Scientist (Ep. 182)

April 15, 2024

  Today’s guest is a leading authority on exercise science, sports nutrition, and supplementation with over 20 years of experience. He also leads by example and is in phenomenal shape at 56 years old. Dr. Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, […]

carol covino forever fit podcast

Dr. Anthony Balduzzi – A Holistic Journey to Family Wellness with Naturopathy

April 8, 2024

Parents: it’s so important for you to be at your best when it comes to your health for many reasons and in today’s episode, we’re going to unpack the layers and systems needed to live a holistic life with a coach who truly takes a 360 approach. Dr. Anthony Balduzzi has helped transform over 70,000 […]

carol covino forever fit podcast

Kim Rahir – Former Journalist Turned Health Coach on Battling Multiple Sclerosis, Training for Master’s Competition, Exercise vs Training, and More! (Ep. 180)

April 1, 2024

Today’s guest has an all inspiring story I can’t wait to share with you and her knowledge on both fitness and mindset is incredible! Kim Rahir is a former journalist turned health coach and now helps women reverse menopause weight gain through her program. She’s a true testament to practicing what you preach with training […]

carol covino forever fit podcast

Dr. Jeffrey Gross – The Future of Spine Health and Stem Cell Therapy (Ep. 179)

March 25, 2024

With a lot of confusion and misinformation about the world of stem cell research and therapy, I wanted to have an expert guest on in this area to uncover the truth and today’s guest will not only educate us on stem cell therapy but spine health as well. Dr. Jeffrey Gross is a regenerative stem […]

carol covino forever fit podcast

Theresa Varela – Reframing Adversity As A Gift (Ep. 178)

March 18, 2024

My guest today is a dear friend and someone who’s power, faith, and grace I look up to so much and she is here on the podcast to talk about her story of adversity, battling cancer into remission, and how she’s been able to reframe life and live with purpose each and every day. Theresa […]

carol covino forever fit podcast

The Best and Worst Exercise and Diet Plans for Fat Loss in 2024 (Ep. 177)

March 11, 2024

It has been awhile since I’ve done a solo episode and with the amount of exercise and diet information that we are bombarded with on a daily basis, I wanted to share from my years of coaching what I believe is the best (and worst) routes when it comes to your health. Most of these […]

carol covino forever fit podcast

The Secret To Thriving in Menopause and Beyond with Cynthia Thurlow NP (Ep. 176)

March 4, 2024

I am so thrilled to have on my mentor and guest and someone who has been instrumental to me in my professional life and helping me change the lives of many women. Cynthia Thurlow is an intermittent fasting expert, nutrition educator, and nurse practitioner who empowers women to live vibrant and healthy lives. She is […]

carol covino forever fit podcast

Dr. Glenn Livingston – Defeating Cravings in Our Ultra-Processed Food World (Ep. 175)

February 26, 2024

Did you know that not only are ultra-processed foods engineered to be more addictive but the marketing and packaging is based on psychology to get you to buy it? Today’s guest once was on the “dark side” of this industry but now works to combat this issue head on! Dr. Glenn Livingston Ph.D. is a […]

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