Programs

Which program is right for you?

FEATURES
Nutrition guide & food list Adaptable meal plan Custom macros Custom macros and meal plan to support hormonal health
Workouts for at home or the gym with instructional videos for each exercise Yes Yes Custom workouts and cardio plan for hormone balance with monthly updates
Hormone education to lose weight, reduce visceral belly fat, and increase muscle tone None None A step by step training guide to help you reduce belly fat and gain lean muscle
Check Ins None Monthly email check in Bi-weekly detailed video check in
Live coaching None Monthly Weekly
Facebook Group with access to coaches for as long as the program exists Yes Yes Yes
Private group chat None None Yes
Text support None None Yes
Lifetime access to the weekly course materials and pdfs Yes Yes Yes
Program Length 6 weeks 8 weeks 13 weeks (12 weeks plus one introductory prep week)
LEARN MORE ABOUT SLIM STOMACH SOLUTION LEARN MORE ABOUT BUNS & GUNS BOOTCAMP LEARN MORE ABOUT FIT & FIERCE
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