The Fit & Fierce Over 50 Program
A 12 week group coaching experience for women nearing 50 and above who want to lose body fat and build lean toned muscle.
- Lose up to 20 lbs of body fat with a nutrition plan that actually supports your unique female metabolism
- Get rid of the menopausal belly fat for GOOD with the right combination of foods and fat burning exercises
- Tone & tighten your core, legs, and arms
- Gain lean muscle at any age
- Balance hormones naturally through my 3M system so that you can have a healthy metabolism and limitless energy
It Really Works
"Really learning about this stage in life has been huge. We are different. We aren’t men. We aren’t in our 20s and 30s. So learning how to exercise again and how to eat has been really beneficial."
~ Diana Cates ~
"I created the Fit and Fierce program because I know what it’s like to see your body change in perimenopause and menopause. What you did in your twenties and thirties for fat loss, no longer works. Muscle tone and the waistline disappear."
Hi, I’m your coach Carol Covino.
Hi! I’m Carol Covino and I’ve worked with over a thousand women in the past decade to help them lose weight, reduce belly fat, and increase muscle.
I’m the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond, the creator of the Fit and Fierce program for women over 50, and the host of the Forever Fit with Carol Covino podcast.
When I was in my late forties, I was a nationally ranked distance runner. I was convinced cardio was the key for having a great body. But the more I ran, the worse I looked.
My legs and arms were flabby, my butt was flat, and I was getting the dreaded menopause pooch in my belly. I knew I needed to do something, but I had no clue where to turn for help.
I understood that nutrition was a key piece. So I hired a coach who gave me my first meal and workout plan. In a few short months my body improved and I did my first bikini bodybuilding show at age 51.
I was so excited that I wanted to help other midlife women experience the same results. So I set out to learn everything I could about exercise and nutrition.
Fast forward to today. I am in my sixties, and have a better body than I did at age 30.
I’ve created the Fit and Fierce program to educate women on how to have healthy hormones through lifestyle so they can lose weight for good, reduce belly fat, increase lean muscle, and live their fullest life.
Here are some of the results you can expect working with me:
Using my 3M Method:
Macros
We will be diving deep into nutrition and lifestyle habits for hormone health so that you can begin losing body fat
Muscle
I will be giving you the exact exercises to build lean muscle to increase your metabolism and eliminate stubborn body fat
Mindfulness
Throughout the 12 weeks I will show you how to stay motivated and what to do when challenges arise.
Here's What You Receive:
| Personalized nutrition protocol so you can lose body fat | $500 |
| Detailed food and supplement list so you never have to guess which foods are right for your goals | $97 |
| 3 phase personal home or gym workout plan so you have the exact training plan to tone and sculpt your body | $600 |
| Video demos of each and every exercise delivered in my app so that you know the proper form and exactly how to do the exercise | $300 |
| Detailed check-ins delivered in video form so that you remain accountable and continue to progress | $1200 |
| Specific lifestyle habits for hormone health so that you can get rid of stubborn belly fat and have more energy | $450 |
| 1:1 Zoom calls with me to answer your questions and provide support | $3000 |
| Direct text access to me during business hours so that you can have your questions answered. | $1050 |
| Weekly training and homework so that you learn how to create a sustainable healthy lifestyle | $1000 |
This program is valued at $8,197 but you can start today for as little as $240.
- 12 week custom training plan
- Custom nutrition protocol
- Weekly educational video content
- Text support during business hours
- 2 check-ins per month with detailed video feedback
- One 1:1 Laser Coaching Call with me per month to answer questions and provide guidance
$1,200 paid in full or
3 payments of $480
Spots are limited to keep the quality of the program.
Here's What You Will Learn:
Week 1
Understanding your hormones and how to choose the right foods to reduce belly fat and improve body composition (more lean muscle and less body fat).
Week 2
Macros 101 - What each macro group does for hormone balance and how to determine the right amount of protein, carbs, and fats for your body.
Week 3
How meal timing can help you balance your hormones and lose body fat.
Week 4
Implementation Week. This week we will take everything we have learned thus far and continue to implement the lifestyle changes.
Week 5
How to improve sleep to maximize fat loss, improve brain health, and reduce cravings.
Week 6
A detox plan to prevent your body from storing toxins in the fat cells, a reason many women regain the weight.
Week 7
Fine tuning your exercise routine for hormone balance, weight maintenance, longevity, and health span.
Week 8
Implementation Week. This week we will take everything we have learned thus far and continue to implement the lifestyle changes.
Week 9
Ways you can reduce fatigue, avoid burnout, and increase energy.
Week 10
Stay on track with your fitness goals when you travel.
Week 11
The pillars of longevity and how to optimize each one.
Week 12
Putting it all together. We will take everything you have learned and create a plan for future health.
- You can lose up to 20 pounds of body fat and up to 6 inches from your waistline and hips
- You can tone your legs, arms, and glutes without spending hours at the gym
- You will reduce stubborn belly fat and flatten your stomach
- Increase overall strength
- Decrease hormonal symptoms such as mood swings, irritability, and hot flashes with lifestyle habits
- Experience increased energy and better sleep
- Reduce stress
Who Fit & Fierce is for...
- You are a woman 40, 50, and above who is struggling to lose body fat
- You are in perimenopause or menopause and seeing unwanted changes in your body
- You want to build lean, toned muscle
- You are tired of quick fixes and are ready to commit to the long game for sustainable results
- You’re willing to learn and are ready to change some lifestyle habits
- You have tried other programs in the past and either regained the weight or didn’t see results
Frequently Asked Questions
Are you ready to get started?