Is there a connection between blood sugar and weight loss? Will understanding your blood glucose help you in your health journey in midlife? I want to return to a concept I haven’t talked about in awhile and that is being metabolically flexible AKA your body being able to use fat and sugar for energy. We’ll discuss some mindset principles, CGM’s and whether wearing one is a good idea, stress management techniques, and more!
Time Stamps:
- (0:30) My Friend and Her Health Problems
- (2:45) Blood Sugar, Blood Glucose, and Weight Loss
- (4:57) Being Metabolically Flexible
- (7:54) Starting with Your Mindset
- (17:16) Working With Women Completely Bought In
- (21:24) Bio-Individuality
- (23:22) Who Should Not Wear One
- (30:05) Actionable Steps
- (33:30) Stress Management Techniques
- (40:36) My Book Finding Purpose in the Pause
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- Check Out My New Book Finding Purpose in the Pause
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