Discovering What You’re Capable Of With Kelly Howard (Ep. 158)

I am so pleased to welcome Kelly Howard to the show! Kelly is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! She has spent 25 years helping busy women prioritize their fitness so they can feel great and have more fun and energy to do the things they love to do.

In this episode, we discuss how Kelly got into fitness, finding your fitness Northstar, what she’s learned from running many retreats with women and finding what they are capable of, and more!

Time Stamps:

  • (1:21) Kelly’s Bio
  • (2:50) Kelly’s Story Into Fitness
  • (9:23) Power of Consistency
  • (14:43) The Fitness Northstar
  • (22:25) White Water Rafting
  • (28:10) “Look What I Can Do”
  • (33:05) Maintenance
  • (39:40) Training for Retreats
  • (48:35) Grace Through 2020
  • (52:05) Having a Plan
  • (51:40) Where to Find Kelly


Check Out Kelly’s Website:

Get In Contact with Kelly at:


My Fit & Fierce Over 50 Program:


Check Out My New Book Finding Purpose in the Pause


Check Out My YouTube Channel

Share This Episode: