It’s no secret that inflammation plays a huge role in negative health conditions of many adults but is it actually worse than we fear? What steps can we take starting today to minimize our inflammation and in turn help us live a longer, healthier life?
Mani Kukreja (MD, MPH, IIN) is an Entrepreneur and Founder of Integrative Health and Wellness Practice “Livagewell” offering full range of consultation and advisory support to help her clients to achieve and optimize functionally healthy lifestyle to support gut health, immune health, healthy aging and metabolism.
Dr. Mani is Director of Integrative Health and Wellness at ResBiotic. She is dedicated to communicating the science behind Resbiotic’s mission in the community and at industry events participating in online education series.
She serves in an advisory role for ResBiotic’s The Breather: A lifestyle blog, covering practical tips and relevant research at the intersection of lung health and microbiome science.
In this episode, we discuss all things inflammation and how it affects our body and aging, the role of blood sugar, defining exercise, and much more!
Time Stamps:
- (1:06) Dr. Mani’s Bio
- (2:36) Lesson’s From Father’s Renal Failure
- (11:06) Inflammation
- (25:08) Sleep and Inflammation
- (29:54) Stem Cells
- (36:28) Less Sleep As We Age
- (41:01) Sugar and Blood Sugar Metabolism
- (46:56) Starting Point
- (53:21) Where To Start with Low Resources
- (58:56) Defining Exercise
- (1:09:21) Dr. Mani’s Website
——————–
Dr. Mani’s Instagram: https://www.instagram.com/dr_
Dr. Mani’s Website: https://livagewell.net
——————–
Instagram: https://www.
——————–
My YouTube Channel: http://youtube.com/@
——————–
Finding Purpose in the Pause Book: https://www.amazon.com/