It has been awhile since I’ve done a solo episode and with the amount of exercise and diet information that we are bombarded with on a daily basis, I wanted to share from my years of coaching what I believe is the best (and worst) routes when it comes to your health. Most of these diet styles are meant for a period of time or for special conditions which I will highlight and give you my thoughts on popular exercise modalities and what I’m currently doing.
Time Stamps:
- (0:33) Best Diets and Exercise Modalities
- (2:08) What is a Fad Diet?
- (4:03) The South Beach Diet
- (6:38) Carbs Are Usually The Bad Guy
- (10:08) Caveat to Fads and Trends
- (13:43) The Adkins Diet
- (18:45) Paleo Diet
- (22:48) The Raw Diet
- (25:33) The Microbiotic Diet
- (27:03) The Keto Diet
- (30:13) Fasting
- (31:48) LMNT and Using Electrolytes
- (34:54) Creatine
- (36:28) High Fat Diets
- (38:53) Exercise Starting with HIIT
- (49:06) My Fit and Fierce Program
- (53:22) Shoot Me A Message on Instagram
——————–
Instagram: https://www.instagram.com/carolcovinofitness/
——————–
My YouTube Channel: http://youtube.com/@carolcovinofitness
——————–
Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8