Parents: it’s so important for you to be at your best when it comes to your health for many reasons and in today’s episode, we’re going to unpack the layers and systems needed to live a holistic life with a coach who truly takes a 360 approach.
Dr. Anthony Balduzzi has helped transform over 70,000 lives with his Fit Father and Fit Mother programs and if you check out his websites, the transformations speak for themselves.
We discuss the art of longevity, why Dr. Balduzzi chose naturopath, the importance of core values when it comes to your health, and so much more.
Time Stamps:
- (2:34) Losing a Father Early On In Life
- (6:59) Health In Your 40’s
- (9:34) Men’s Health
- (12:09) Dr. Anthony’s Training Philosophy
- (21:44) The Art of Longevity
- (23:07) Diet Dogma
- (32:29) Finding What Works For You
- (36:23) Why Naturopath?
- (39:29) Importance of Core Values and Futurecasting
- (41:52) Importance of Sleep
- (49:39) Stress Management
- (55:45) Where To Find Dr. Anthony
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Fit Father Website: FitFatherProject.com
Fit Mother Website: FitMotherProject.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8