Today’s guest has an all inspiring story I can’t wait to share with you and her knowledge on both fitness and mindset is incredible!
Kim Rahir is a former journalist turned health coach and now helps women reverse menopause weight gain through her program. She’s a true testament to practicing what you preach with training as we talk about her training for a powerlifting meet, battling MS, her thoughts on the health and fitness industry, and more!
Time Stamps:
- (1:43) Journalist Turned Health Coach
- (9:45) Exercising with MS
- (15:02) Changing The Nutritional Approach
- (20:20) Former Life as a Journalist
- (24:25) Master’s Competition
- (30:10) Exercise vs Training
- (38:58) Viewing Resilience
- (49:42) Kim’s Coaching Program
- (52:00) Where To Find Kim
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Kim’s Website: https://kimrahir.com
Kim’s LinkedIn: https://www.linkedin.com/in/kim-rahir/
Kim’s Facebook: https://www.facebook.com/kim.rahir/
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8