I am so excited to share an opportunity with our guest today to work with the two of us so we can help you wave goodbye to body fat in 2024. Dr. Tara Gunther joins me back on the show to talk about a popular and important topic: fasting. There’s a lot of misconception when it comes to intermittent fasting vs fasting and we want to clear up any confusion and explain why this might be a great avenue for you and how to optimally intermittent fast to achieve the body you want in 2024!
Time Stamps:
- (1:17) Waving Goodbye to Body Fat in 2024
- (1:32) Dr. Gunther’s Bio
- (8:37) Initial Fear of Fasting
- (11:36) What is Metabolic Flexibility?
- (17:15) Fast vs Intermittent Fasting
- (18:48) Fasting and Insulin
- (21:33) IF:45 Program Launching in January!
- (26:32) The Emotional Component To Food
- (33:15) Our First IF:45 Program Together
- (37:24) Bonuses and What to Expect In This Program
- (40:59) If This For You?
- (44:14) Where to Find More Information and Connect Me
——————–
Sign up for IF:45: https://www.
Learn more about Dr. Tara Gunther: https://www.
Check out my interview with Dr. Gunther on Episode #150
Instagram: https://www.
——————–
My YouTube Channel: http://youtube.com/@
——————–
Finding Purpose in the Pause Book: https://www.amazon.com/