I believe today’s episode will open your heart and mind to a beautiful way of thinking and approaching your health and I’m so pleased to have on our guest today and my friend Andrea Claassen. Andrea teaches modern women how to live a cyclical life using Ayurveda, the Lunar Cycle, and your own cycle in harmony. If some or all of these concepts are new to you, fantastic! Andrea does an amazing job explaining them and how she brings this ancient practice into the modern world.
Time Stamps:
- (0:39) Meeting Andrea
- (1:35) Andrea’s Bio
- (3:48) Random Trip to Costa Rica
- (7:04) What is Ayurveda?
- (14:02) Finding Your Dosha
- (15:58) Ancient Practice to the Modern World
- (31:40) Working with Men
- (48:30) Where to Find Andrea and Her Books
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Andrea Claassen’s Links:
- Website: http://andreaclaassen.com
- Podcast: Peaceful Power Podcast
- Preorder Andrea’s new book: The Ayurvedic Approach to Healing Your Menstrual Cycle
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Check Out My New Book Finding Purpose in the Pause
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