We often think of self care as a way to relax and enhance our quality of life but do we ever think about it extending our lives and leading to better longevity? My guest today makes this exact case and helps women just like you with their lives, habits, and their self care routines.
Stacy Conte is a coach for mom’s that help them reach their true potential and help them to show up as their best self for their family! We have a back and forth discussion about our experience as mothers, how she practically helps her clients, her special free gift for you, and more!
Time Stamps:
- (0:33) Stacy’s Background
- (2:30) Stacy’s Beginnings
- (9:50) My Experience with Adopting 3 Children
- (15:38) The First Step is Awareness
- (31:23) The Second Awakening
- (33:20) Example of Stacy’s Coaching
- (45:00) Brain Based and Habits
- (56:08) Where to Find Stacy and Free Gift
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Website: http://
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Free Resource: The Thriving Mom’s Guide
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Check Out My New Book Finding Purpose in the Pause
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Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.
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Thorne Supplements: https://www.
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