I get a lot of comments and messages about the topic of veganism and going vegan and I wanted to cover my thoughts and some of the research in today’s episode. My love for animals is immense and I won’t ignore that side of this debate but I really want to look at this topic with our health at the forefront. We’ll discuss benefits, risks, and special recommendations if you are or do decide to go vegan.
Time Stamps:
- (0:40) Is Vegan Healthier?
- (1:25) My New Book
- (4:10) I’m Not a Medical Doctor
- (7:20) My Thoughts
- (8:25) What Vegans Are At Risk For
- (15:30) Someone Close to Me and My Concern
- (20:24) Hair Loss
- (27:20) Struggling with Supplementation
- (33:20) Longevity Bias with Veganism
- (35:55) Cardiovascular Disease
- (41:00) Bloodwork to Look At
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