Throughout my career working with so many women in their 40’s and beyond, arguably the number one issue these women want to avoid is gaining body fat. Looking back at my 40’s, I gain body fat around that time too and wasn’t sure why at the time. I want to discuss why this occurs at this age, the difference between body fat and scale weight, and lifestyle factors you’ll want to dial in to minimize and eliminate body fat gain during perimenopause and beyond.
Time Stamps:
- (0:50) Gaining Body Fat in My 40’s
- (3:12) Body Fat vs Scale Weight
- (6:00) Beginning of Perimenopause
- (10:50) My Buns and Guns Program
- (17:06) Ideal Protein Intake
- (20:40) Visceral Fat
- (22:50) Huberman Lab and Cold Plunges
- (32:00) Defining Bodybuilding
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