Forever Fit Podcast

carol covino forever fit podcast

The Pillars of Longevity, Biohacking Insights, Consuming Meat or Plant Based, and More with Dr. Mike Van Thielen

October 10, 2023

I am pleased to welcome Dr. Mike Van Thielen to the show today to discuss a wide range of topics centered around longevity and aging. Dr. Mike has been featured on many news outlets including ABC, Fox, Google News, and more. He is an author of the book The IZOD Method. All in all, he […]

carol covino forever fit podcast

From Professional Football to LyfeFuel: The Career Pivot of Chris Manderino (Ep. 154)

October 2, 2023

I am so pleased to share this interview with the CEO of LyfeFuel Chris Manderino. Before founding LyfeFuel which we will get into, he pursed professional athletes in football and through that process, learned the importance and value of nutrition and performing at your best. He also learned about the difference between Italy and the […]

carol covino forever fit podcast

Reflecting on My Bodybuilding Career and 5 Reasons Why I’m Stepping Back From Competing (Ep. 153)

September 25, 2023

I had a recent post on Instagram along with reflecting on what I truly want going forward in my life and I’ve come to a difficult but necessary revelation. If you’ve followed me or my story you know bodybuilding and competing have been a big part of my life for a long time. While I […]

carol covino forever fit podcast

Thyroid Health, Hyperthyroidism, and How to Approach Your Doctor with Dr. Michael Biamonte (Ep. 152)

September 18, 2023

I’m so excited to welcome back Dr. Michael Biamonte to the show for his 4th appearance on the show and we’re going to cover a different topic than the first 3 episodes. We are going to dive into thyroid health and its many complexities including hashimoto’s, hyperthyroidism, and more! We’ll also discuss how to approach […]

carol covino forever fit podcast

Overcoming Health and Fitness Myths and Creating Wellness Your Way with Megan Lyons (Ep. 151)

September 11, 2023

If you grew up learning health and nutrition from magazines and realized how much misinformation exists in that medium, today’s episode is for you! Dr. Megan Lyons is a Board Certified Clinical Nutritionist and she’s currently pursuing her Doctorate of Clinical Nutrition. She is the owner of Lyon’s Share Wellness out of Dallas, Texas. We […]

carol covino forever fit podcast

Being Trauma Informed: Holding Space and Empowering Vulnerability with Dr. Tara Gunther (Ep. 150)

September 5, 2023

Today’s topic and discuss is one we’ve touched on in a few episodes but have never really gone this deep down the rabbit hole when it comes to understanding trauma, PTSD, and both treatment and care around trauma. My guest today Dr. Tara Gunther is a health psychologist grounded in clinical and positive psychological science. […]

carol covino forever fit podcast

Life Lessons After 101 Years: The Life of Alice Mary (Ep. 149)

August 28, 2023

I have the absolute pleasure of interviewing Alice Mary in person today on the show and learn from her 101 years of wisdom! She’s lived an amazing life and is still active and thriving to this day. We talk about her life on the farm, her thoughts on modern technology, secrets to great sleep, and […]

carol covino forever fit podcast

Discovering the Ayurvedic Approach and Connecting with Your Inner Wisdom with Andrea Claassen (Ep. 148)

August 21, 2023

I believe today’s episode will open your heart and mind to a beautiful way of thinking and approaching your health and I’m so pleased to have on our guest today and my friend Andrea Claassen. Andrea teaches modern women how to live a cyclical life using Ayurveda, the Lunar Cycle, and your own cycle in […]

carol covino forever fit podcast

Life Extension and Longevity Through Self Care with Stacy Conte (Ep. 147)

August 14, 2023

We often think of self care as a way to relax and enhance our quality of life but do we ever think about it extending our lives and leading to better longevity? My guest today makes this exact case and helps women just like you with their lives, habits, and their self care routines. Stacy […]

carol covino forever fit podcast

Why Sugar is the Real Culprit of Weight Gain with Dr. Richard Jacoby (Ep. 146)

August 7, 2023

You’ve heard me talk on here several times about the impact that sugar has on our health and I have an expert on the show today that is going to drive this concept even further home plus a lot more! Dr. Richard Jacoby is the author of Sugar Crush and has an upcoming book called, […]

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