Forever Fit Podcast
In this week’s episode, Physiotherapist Brent Stevenson breaks down the important question: why do we hurt? After a horrific eye injury that led him to write his first book, Brent has helped many relieve pain and feel more comfortable in their bodies. We discuss how to tap into the nervous system, the issue with repressed […]
I wanted to record a different episode this week and share something health wise that I’ve been going through recently and what I’m about to have surgery wise. As this releases, I will be having spinal fusion surgery and I’ve done a lot of homework and praying over the decision. I felt it was right […]
Do you feel like you struggle to create and sustain new habits in midlife? Have you been using your age as a reason for new habits not sticking? Today’s guest is going to explain how women like us can optimally go about changing and creating new habits for our best lives. Dr. Sherry Price is […]
Have you wanted to train at home either part time or full time but you don’t feel like you get the same workout? Limited on space and don’t want to invest in countless pieces of gym equipment? Today’s guest is going to share the revolutionary new platform that you’ve probably heard of but didn’t know […]
There’s a new way to aid our mental health in midlife and beyond and it’s called Emotional Brain Training. Very interesting concepts we’ll cover in today’s episode that go beyond the conventional talk therapy and my guest today wrote the book on this topic. Dr. Laurel Mellin is is a health psychologist, New York […]
You’ve probably seen my guest in an ad on YouTube or Instagram and for good reason. From a skinny kid wanting to get bigger to helping others to growing one of the fasting caching companies on the planet in V Shred, it was an absolute pleasure to speak to Vince today. Vince Sant is the […]
I have been looking forward to this conversation and I couldn’t be happier with how our conversation turned out and how much you will hopefully learn and glean from our conversation that is a bit taboo but should be talked about more. Lana Kerr has been many things in her career starting off in finance, […]
Is it ever too late to start a new venture, opportunity or hobby? Does our age play a factor in pursuing new goals? As you know if you’ve been listening to the show for awhile, I found bodybuilding a little later in life and absolutely fell in love with it and while I’m not pursing […]
Joe Hoye, CEO of Hoye Fit, joins me today and you may be thinking what does a 29 year old know about the struggles and approach to midlife women? Press play and find out how he’s become very successful coaching ladies in mid-life and really understands coaching and the life during and after menopause. […]