Forever Fit Podcast

carol covino forever fit podcast

Brent Stevenson – Why We Hurt and Tapping Into Our Nervous System (Ep. 192)

June 24, 2024

In this week’s episode, Physiotherapist Brent Stevenson breaks down the important question: why do we hurt? After a horrific eye injury that led him to write his first book, Brent has helped many relieve pain and feel more comfortable in their bodies. We discuss how to tap into the nervous system, the issue with repressed […]

carol covino forever fit podcast

A Personal Health Update & Finding Hope in Uncertainty (Ep. 191)

June 17, 2024

I wanted to record a different episode this week and share something health wise that I’ve been going through recently and what I’m about to have surgery wise. As this releases, I will be having spinal fusion surgery and I’ve done a lot of homework and praying over the decision. I felt it was right […]

carol covino forever fit podcast

Dr. Sherry Price – Building New Healthy Habits in Midlife and Beyond (Ep. 190)

June 10, 2024

Do you feel like you struggle to create and sustain new habits in midlife? Have you been using your age as a reason for new habits not sticking? Today’s guest is going to explain how women like us can optimally go about changing and creating new habits for our best lives. Dr. Sherry Price is […]

carol covino forever fit podcast

Troy Taylor – The Quality At Home Training Revolution Through Tonal (Ep. 189)

June 3, 2024

Have you wanted to train at home either part time or full time but you don’t feel like you get the same workout? Limited on space and don’t want to invest in countless pieces of gym equipment? Today’s guest is going to share the revolutionary new platform that you’ve probably heard of but didn’t know […]

carol covino forever fit podcast

Dr. Laurel Mellin, PhD – Finding JOY and Weight Loss Through Emotional Brain Training

May 28, 2024

 There’s a new way to aid our mental health in midlife and beyond and it’s called Emotional Brain Training. Very interesting concepts we’ll cover in today’s episode that go beyond the conventional talk therapy and my guest today wrote the book on this topic. Dr. Laurel Mellin is is a health psychologist, New York […]

carol covino forever fit podcast

Vince Sant – From Idea to Over 5 Million Customers Through V Shred (Ep. 187)

May 20, 2024

You’ve probably seen my guest in an ad on YouTube or Instagram and for good reason. From a skinny kid wanting to get bigger to helping others to growing one of the fasting caching companies on the planet in V Shred, it was an absolute pleasure to speak to Vince today. Vince Sant is the […]

carol covino forever fit podcast

Lana Kerr – Enhancing Sexual Health in Midlife, Vaginal Rejuvenation, Anti-Aging Strategies, and More (Ep. 186)

May 13, 2024

I have been looking forward to this conversation and I couldn’t be happier with how our conversation turned out and how much you will hopefully learn and glean from our conversation that is a bit taboo but should be talked about more. Lana Kerr has been many things in her career starting off in finance, […]

carol covino forever fit podcast

Kate Champion – Hope Through Nature and Movement (Ep. 185)

May 6, 2024

Is it ever too late to start a new venture, opportunity or hobby? Does our age play a factor in pursuing new goals? As you know if you’ve been listening to the show for awhile, I found bodybuilding a little later in life and absolutely fell in love with it and while I’m not pursing […]

carol covino forever fit podcast

Dr. Mani Kukreja, MD, MPH, IIN – Minimizing Inflammation in Perimenopause and Beyond (Ep. 184)

April 29, 2024

It’s no secret that inflammation plays a huge role in negative health conditions of many adults but is it actually worse than we fear? What steps can we take starting today to minimize our inflammation and in turn help us live a longer, healthier life? Mani Kukreja (MD, MPH, IIN) is an Entrepreneur and Founder […]

carol covino forever fit podcast

Joe Hoye – The Midlife Health and Fitness Approach Tailored To You

April 22, 2024

 Joe Hoye, CEO of Hoye Fit, joins me today and you may be thinking what does a 29 year old know about the struggles and approach to midlife women? Press play and find out how he’s become very successful coaching ladies in mid-life and really understands coaching and the life during and after menopause. […]

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